| Water | 3.1g | 
| Energy | 404.0kcal | 
| Energy | 1690.0kJ | 
| Protein | 8.3g | 
| Total lipid (fat) | 8.65g | 
| Ash | 2.7g | 
| Carbohydrate, by difference | 76.9g | 
| Fiber, total dietary | 7.7g | 
| Sugars, total | 23.08g | 
| Calcium, Ca | 45.0mg | 
| Iron, Fe | 3.46mg | 
| Magnesium, Mg | 77.0mg | 
| Phosphorus, P | 287.0mg | 
| Potassium, K | 269.0mg | 
| Sodium, Na | 240.0mg | 
| Zinc, Zn | 2.89mg | 
| Copper, Cu | 0.308mg | 
| Selenium, Se | 24.4??g | 
| Vitamin C, total ascorbic acid | 0.0mg | 
| Thiamin | 0.72mg | 
| Riboflavin | 0.82mg | 
| Niacin | 9.62mg | 
| Vitamin B-6 | 0.96mg | 
| Folate, total | 192.0??g | 
| Folic acid | 173.0??g | 
| Folate, food | 19.0??g | 
| Folate, DFE | 313.0??g | 
| Choline, total | 23.6mg | 
| Vitamin B-12 | 2.89??g | 
| Vitamin B-12, added | 2.85??g | 
| Vitamin A, RAE | 431.0??g | 
| Retinol | 431.0??g | 
| Carotene, beta | 4.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 1.0??g | 
| Vitamin A, IU | 1442.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 81.0??g | 
| Vitamin E (alpha-tocopherol) | 0.55mg | 
| Vitamin E, added | 0.0mg | 
| Vitamin D (D2 + D3) | 1.9??g | 
| Vitamin D3 (cholecalciferol) | 1.9??g | 
| Vitamin D | 77.0IU | 
| Vitamin K (phylloquinone) | 2.0??g | 
| Fatty acids, total saturated | 0.962g | 
| 4:0 | 0.001g | 
| 6:0 | 0.003g | 
| 8:0 | 0.034g | 
| 10:0 | 0.028g | 
| 12:0 | 0.385g | 
| 14:0 | 0.12g | 
| 16:0 | 0.224g | 
| 18:0 | 0.163g | 
| 20:0 | 0.003g | 
| 22:0 | 0.0g | 
| 24:0 | 0.0g | 
| Fatty acids, total monounsaturated | 4.0g | 
| 14:1 | 0.0g | 
| 16:1 undifferentiated | 0.006g | 
| 18:1 undifferentiated | 3.977g | 
| 20:1 | 0.017g | 
| 22:1 undifferentiated | 0.0g | 
| 24:1 c | 0.0g | 
| Fatty acids, total polyunsaturated | 2.2g | 
| 18:2 undifferentiated | 2.092g | 
| 18:3 undifferentiated | 0.108g | 
| 18:4 | 0.0g | 
| 20:2 n-6 c,c | 0.0g | 
| 20:3 undifferentiated | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:4 | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Fatty acids, total trans | 0.1g | 
| Cholesterol | 0.0mg | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |