Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

per 100 gram

Water3.1g
Energy404.0kcal
Energy1690.0kJ
Protein8.3g
Total lipid (fat)8.65g
Ash2.7g
Carbohydrate, by difference76.9g
Fiber, total dietary7.7g
Sugars, total23.08g
Calcium, Ca45.0mg
Iron, Fe3.46mg
Magnesium, Mg77.0mg
Phosphorus, P287.0mg
Potassium, K269.0mg
Sodium, Na240.0mg
Zinc, Zn2.89mg
Copper, Cu0.308mg
Selenium, Se24.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.72mg
Riboflavin0.82mg
Niacin9.62mg
Vitamin B-60.96mg
Folate, total192.0??g
Folic acid173.0??g
Folate, food19.0??g
Folate, DFE313.0??g
Choline, total23.6mg
Vitamin B-122.89??g
Vitamin B-12, added2.85??g
Vitamin A, RAE431.0??g
Retinol431.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU1442.0IU
Lycopene0.0??g
Lutein + zeaxanthin81.0??g
Vitamin E (alpha-tocopherol)0.55mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.9??g
Vitamin D3 (cholecalciferol)1.9??g
Vitamin D77.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated0.962g
4:00.001g
6:00.003g
8:00.034g
10:00.028g
12:00.385g
14:00.12g
16:00.224g
18:00.163g
20:00.003g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.0g
14:10.0g
16:1 undifferentiated0.006g
18:1 undifferentiated3.977g
20:10.017g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.2g
18:2 undifferentiated2.092g
18:3 undifferentiated0.108g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg