Water | 3.1g |
Energy | 404.0kcal |
Energy | 1690.0kJ |
Protein | 8.3g |
Total lipid (fat) | 8.65g |
Ash | 2.7g |
Carbohydrate, by difference | 76.9g |
Fiber, total dietary | 7.7g |
Sugars, total | 23.08g |
Calcium, Ca | 45.0mg |
Iron, Fe | 3.46mg |
Magnesium, Mg | 77.0mg |
Phosphorus, P | 287.0mg |
Potassium, K | 269.0mg |
Sodium, Na | 240.0mg |
Zinc, Zn | 2.89mg |
Copper, Cu | 0.308mg |
Selenium, Se | 24.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.72mg |
Riboflavin | 0.82mg |
Niacin | 9.62mg |
Vitamin B-6 | 0.96mg |
Folate, total | 192.0??g |
Folic acid | 173.0??g |
Folate, food | 19.0??g |
Folate, DFE | 313.0??g |
Choline, total | 23.6mg |
Vitamin B-12 | 2.89??g |
Vitamin B-12, added | 2.85??g |
Vitamin A, RAE | 431.0??g |
Retinol | 431.0??g |
Carotene, beta | 4.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 1442.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 81.0??g |
Vitamin E (alpha-tocopherol) | 0.55mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 1.9??g |
Vitamin D3 (cholecalciferol) | 1.9??g |
Vitamin D | 77.0IU |
Vitamin K (phylloquinone) | 2.0??g |
Fatty acids, total saturated | 0.962g |
4:0 | 0.001g |
6:0 | 0.003g |
8:0 | 0.034g |
10:0 | 0.028g |
12:0 | 0.385g |
14:0 | 0.12g |
16:0 | 0.224g |
18:0 | 0.163g |
20:0 | 0.003g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 4.0g |
14:1 | 0.0g |
16:1 undifferentiated | 0.006g |
18:1 undifferentiated | 3.977g |
20:1 | 0.017g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.2g |
18:2 undifferentiated | 2.092g |
18:3 undifferentiated | 0.108g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.1g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |